How to Increase Your Vertical Jump by 6 Inches in 8 Weeks (Step-by-Step Program)
Disclaimer: This program is designed for intermediate athletes with a foundational level of strength (able to squat at least 1.2x bodyweight) and no current knee or back injuries. Adding 6 inches to your vertical in 8 weeks requires intense neuromuscular adaptation; proper nutrition, sleep (8+ hours), and warm-ups are non-negotiable. The Science: Strength + Speed…